Recipe

Recipe: Yummy Grilled tuna with sweet potato mash and asparagus

The Simple Ways to Be Healthy with Grilled tuna with sweet potato mash and asparagus and Information on How to Boost Your Mood with Food. Today, I’m gonna show you how to prepare a special dish, grilled tuna with sweet potato mash and asparagus. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.


Grilled tuna with sweet potato mash and asparagus
Grilled tuna with sweet potato mash and asparagus


We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

Serve the salad with the potatoes, olives, anchovies, asparagus and tomatoes in a large bowl. Arrange the tuna on the salad, drizzle with olive oil, season with salt and pepper and serve immediately. Sweet Potato Asparagus Hash, Sweet Potato, Asparagus, Chicken Orzo, Marshmallow Sweet Potato Casserole.

Grilled tuna with sweet potato mash and asparagus is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are nice and they look wonderful. Grilled tuna with sweet potato mash and asparagus is something which I have loved my whole life.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!


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To get started with this recipe, we have to prepare a few components. You can have grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you can achieve it.



The ingredients needed to make Grilled tuna with sweet potato mash and asparagus:

  1. Take 3 small sweet potatoes
  2. Make ready 1 bunch chives
  3. Get 1 pack asparagus
  4. Get 2 tuna steaks
  5. Prepare 1 bunch freah herbs
  6. Take 1 bunch chives
  7. Take 1 tsp butter
  8. Make ready olive oil
  9. Make ready salt and pepper

Peel and chop the sweet potato into chunks. I pierced the sweet potato with a fork, wrapped it in thick aluminum foil and put it on the grill well in advance of everything else using medium indirect heat. Then, while the steak was resting I threw on the asparagus seasoned with salt, pepper and olive oil over medium direct heat and about half way. For the potatoes: Heat a grill pan over medium-high heat.



Instructions to make Grilled tuna with sweet potato mash and asparagus:

  1. Peel and cut the sweet potato and put on to boil
  2. When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
  3. Mash and put in low heated oven
  4. Steam asparagus
  5. Cover the pan amd cook for just 5.mins so they retain their identity
  6. Drain
  7. Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
  8. Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊

To plate: Place some grilled potatoes on each plate. Spoon some of the asparagus salad over Sweet-Tea Ribs with Lemony Potato Salad. Learn how to make Grilled-Tuna Salad. Grilled Sweet Potato and Napa Cabbage Salad with Lime Vinaigrette. Grilled Asparagus Salad with Orange Vinaigrette.

So that’s going to wrap this up for this exceptional food grilled tuna with sweet potato mash and asparagus recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!



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