Recipe

Easiest Way to Make Perfect Tuna with Sesame seed

Easy Ways to Get Healthy with Tuna with Sesame seed and Discover How to Improve Your Mood with Food. Today, I’m gonna show you how to prepare a special dish, tuna with sesame seed. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.


Tuna with Sesame seed
Tuna with Sesame seed


You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Tuna with Sesame seed is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Tuna with Sesame seed is something which I’ve loved my whole life.

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna. Sesame Seeds - don't bother - I've tried it both ways, they don't add much, and they pop all over the place when you sear the steaks and make a mess.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!


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To begin with this recipe, we have to prepare a few components. You can have tuna with sesame seed using 5 ingredients and 4 steps. Here is how you can achieve it.



The ingredients needed to make Tuna with Sesame seed:

  1. Take 2 Tuna steaks
  2. Take 1 pinch Salt
  3. Take 1 pinch Black Pepper
  4. Make ready 1 tbsp Sesame Seed ( black, white or combination of both)
  5. Make ready 5 tbsp Olive Oil

Season tuna steaks with salt and pepper. Garnish with green onions, if desired. Some of the sesame seeds might pop out of the pan as the tuna cooks, so use caution and wear an oven mitt as you turn the fish over. How to cook tuna? 🐟 🦈 How to cook fish?



Instructions to make Tuna with Sesame seed:

  1. Season tuna steaks with salt and pepper.
  2. Pour sesame seeds over tuna steaks trying to cover them entirely.
  3. Heat olive oil on a pan.
  4. Fry tuna steaks on heated olive oil. 2 minutes each side. In case tune steaks were frozen I would cook for about 3-4 minutes each side.

Amazing recipe of tuna with fresh salad is an absolute joy. Follow Gordon Ramsay's recipe and cook with Cooking Instructions. First, the tuna fillet goes into the soy sauce. Next, sprinkle black and white sesame seeds over the tuna. Pan-seared tuna steaks crusted with sesame seeds is one restaurant treat that is so simple and fast to make at home you may never order it out again.

So that is going to wrap this up for this exceptional food tuna with sesame seed recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!



#tuna #with #sesame


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