Recipe

How to Cook Delicious Blackened Tuna Steaks ( Or any firm fish steak or fillet )

The Simple Ways to Be Healthy with Blackened Tuna Steaks ( Or any firm fish steak or fillet ) and Try Using Food to Improve Your Mood. Today, I will show you a way to make a distinctive dish, blackened tuna steaks ( or any firm fish steak or fillet ). One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.


Blackened Tuna Steaks ( Or any firm fish steak or fillet )
Blackened Tuna Steaks ( Or any firm fish steak or fillet )


We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

We Have Almost Everything on eBay. Blackened Tuna Steaks (Or any firm fish steak or fillet) Recipe by fenway - Cookpad Blackened Tuna Steaks (Or any firm fish steak or fillet) A Delicious quick dinner entree! Sprinkle top of each with seasoning.

Blackened Tuna Steaks ( Or any firm fish steak or fillet ) is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Blackened Tuna Steaks ( Or any firm fish steak or fillet ) is something which I have loved my whole life.

See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!


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To begin with this recipe, we must prepare a few components. You can have blackened tuna steaks ( or any firm fish steak or fillet ) using 7 ingredients and 7 steps. Here is how you can achieve that.



The ingredients needed to make Blackened Tuna Steaks ( Or any firm fish steak or fillet ):

  1. Prepare 4 6 ounce fresh tuna steaks
  2. Get 1 recipe of White Marinade and Barbeque sauce
  3. Prepare 2 tsp cracked black pepper
  4. Prepare 1 tsp cajun seasoning spice blend
  5. Make ready 1 FOR SERVING
  6. Prepare 1 Lemon wedges
  7. Take 1 Melted butter

Serve with a crispy salad, new potatoes and a nice cold glass of wine. Serve with a crispy salad, new potatoes and a nice cold glass of wine. Perfectly cooking tuna steaks can be tricky. Jamie shows us how to pan fry and sear them- two ways to guarantee delicious, tender fish packed full of flavour.



Instructions to make Blackened Tuna Steaks ( Or any firm fish steak or fillet ):

  1. In a small bowl combine pepper and cajun seasoning
  2. Preheat grill to medium high heat.
  3. 15 minutes before grilling brush fish with White Marinade/Sauce,. Right before grilling sprinkle each steak evenly with pepper/cajun spice mix. - - https://cookpad.com/us/recipes/347418-white-marinade-and-barbeque-sauce-for-meat-and-seafood
  4. Grill.over direct heat 2 to 4 minutes, on each side, depending on how you like it done and thickness of fish. Do not overcook.
  5. This can be pan seared by brushing a bit lighter with sauce. Heat a tablespoon of oil.in a pan until hot and sear for the same 2 to 4 minutes on each side.
  6. This also is great on salmon, swordfish, tilapia any firm fish!
  7. Serve with melted butter and lemon wedges

Mercury contamination is a risk when eating fish, but the nutritional benefits of a tuna steak can outweigh those risks. When you eat one or two servings of fish each week, you might reduce your risk of dying from a heart attack by one-third, MayoClinic.com reports. Despite a moderate risk of mercury contamination, a tuna steak is a low-fat, nutrient-dense addition to your diet And when I'm craving fish, tuna steak is one of my go-to's! If you've decided on having a tuna steak for lunch or dinner and you're wondering what to serve with it, you've come to the right place! Here are fourteen of the best sides to serve with your tuna.

So that’s going to wrap this up with this exceptional food blackened tuna steaks ( or any firm fish steak or fillet ) recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!



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