Easy Ways to Get Healthy with Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce) and Foods That Can Make Your Mood Better. Today, we’re going to make a distinctive dish, seared tuna or bonito coated in sesame (with garlic ponzu sauce). One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

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Easy, great tasting tuna coated with sesame seeds, and quickly seared. If you want to cut out some steps with the same great results instead of making the sauce Kikkoman puts out a "Roasted Garlic" Teriyaki sauce that is excellent with this fish. I serve the tuna on a platter with a small bowl of sauce.

Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce) is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce) is something which I have loved my entire life. They’re nice and they look fantastic.

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To get started with this recipe, we have to first prepare a few components. You can cook seared tuna or bonito coated in sesame (with garlic ponzu sauce) using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce):

1. Make ready 200 grams Tuna or Bonito, Sashimi grade (seared is fine)
2. Get 1 clove Garlic
3. Prepare 5 tbsp Roasted white sesame seeds
4. Make ready 1/3 Egg white
5. Make ready 3 tbsp Olive oil
6. Make ready 1/2 tsp ●Cooking sake
7. Make ready 1/2 tsp ●Soy sauce
8. Get 1/3 tsp ●Mirin
9. Get 1 tbsp ○Ponzu
10. Take 1/3 tbsp ○Shiro-dashi
11. Get 1/3 tbsp ○Water
12. Make ready 1 ▲Green onion
13. Take 1 (to taste), optional ▲Onion, Myoga ginger (optional), lemon
14. Make ready 1 (to taste), optional Black pepper

On the other hand, ponzu is often used with. Enjoy this versatile sauce with Shabu Delicious Recipes to Enjoy with Homemade Ponzu Sauce. Tofu Salad with Sesame Ponzu Dressing. I do not have kombu, or bonito flakes but I do have Hondashi bonito soup stock powder. -I thought up a different way to enjoy tuna sashimi using ingredients that can be found in any household.

Steps to make Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce):

1. Cut the sashimi into 4 pieces and marinate in the ● ingredients for 10 minutes. Once marinated, use a paper towel to wipe off the excess liquid.
2. Thinly slice the ▲ onion and soak in water to get rid of the spiciness if you want. Thoroughly dry off the moisture. Also soak the myoga ginger in water and dry off the moisture.
3. Beat the egg white with a fork using cutting motions and pour onto Step 1.
4. Put the sesame seeds in a separate dish and completely coat both sides of the fish.
5. Slice the garlic. Since the center core part becomes bitter, remove it.
6. Slowly heat the oil and garlic in a frying pan on low heat until fragrant. When the garlic becomes a nice golden brown, remove from the pan onto a paper towel.
7. The smaller pieces of garlic will burn and become bitter so remove them. Raise the heat to high and add Step 4. Brown both sides for about 10 seconds each, then remove from the pan.
8. Since you only want to pan-fry them until the sesame seeds become fragrant, be careful not to over cook. You can eat them just like that or you can cut each one in half, as I did this time.
9. Put the ○ ingredients into the frying pan from Step 7. Bring it to a quick boil and then stop the heat right away.
10. Arrange Step 8 on a dish and garnish with the ▲ ingredients. Cover with the sauce and top with the garlic slices. Optionally season with black pepper. I used store-bought seared skipjack tuna for the photos.

Since the flavor is simple and easy to eat, even the elderly or guests will enjoy this dish. -Basically Easy, tuna steaks coated with sesame seeds and quickly seared. Easy, tuna steaks coated with sesame seeds and quickly seared. You could also cook them on the BBQ. This Japanese-inspired dish is served rare, so be sure your tuna is fresh and of good quality. Marinated in a soy-ginger sauce, these tuna steaks have lots of flavor.

So that’s going to wrap it up for this special food seared tuna or bonito coated in sesame (with garlic ponzu sauce) recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!