Recipe: Delicious Seared Tuna with Onion Sauce

Easy Ways to Get Healthy with Seared Tuna with Onion Sauce and Learn How to Boost Your Mood with Food. Today, I will show you a way to make a distinctive dish, seared tuna with onion sauce. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Seared Tuna with Onion Sauce
Seared Tuna with Onion Sauce

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.

Seared Tuna with Onion Sauce is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Seared Tuna with Onion Sauce is something which I have loved my whole life. They’re fine and they look fantastic.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these hints instead!

This is the latest video from the one that inspires me

To begin with this recipe, we have to first prepare a few ingredients. You can cook seared tuna with onion sauce using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Seared Tuna with Onion Sauce:

  1. Make ready 1 Tuna block
  2. Prepare 10 cm ☆Japanese leek
  3. Prepare 1 clove ☆Garlic
  4. Make ready 1 the same amount as the garlic ☆Ginger
  5. Get 1 tbsp ●Soy sauce
  6. Prepare 1 tbsp ●Sesame oil
  7. Make ready 1 tbsp ●Vinegar
  8. Prepare 1 tbsp ●Mirin
  9. Take 1 tbsp ●Cooking sake
  10. Get 1 tsp ●Chicken stock granules
  11. Take 1 tbsp ●White sesame seeds
  12. Take 1/2 medium Onion, sliced
  13. Make ready 1/4 pack Radish sprouts
  14. Get 1 Salt and pepper
  15. Get 1 Vegetable oil

Instructions to make Seared Tuna with Onion Sauce:

  1. Wipe off the excess moisture from both sides of the tuna block. Lightly season with salt and pepper (both sides.)
  2. Mince the leek, garlic, and ginger and set aside. Combine the ● ingredients.
  3. Thinly slice the onion. If it's spicy, soak in water. Lightly rinse the radish sprouts and then cut into 2 cm pieces.
  4. Heat vegetable oil in the frying pan and cook the ☆ ingredients, being careful not to burn them, until fragrant.
  5. Once fragrant, add the combined ● ingredients. Bring to a boil and then turn off the heat. This completes the onion sauce.
  6. Next, heat some vegetable oil in a separate frying pan and pan-fry the tuna block until both sides are lightly browned.
  7. Once done, slice into your preferred sizes.
  8. Arrange the sliced onion on a plate and place the tuna from Step 7 on top. Scatter with lots of radish sprouts and then pour on lots of onion sauce from Step 5 to finish.
  9. Since I didn't have any radish sprouts on this occasion, I used mizuna leaves.

So that is going to wrap it up for this special food seared tuna with onion sauce recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

#seared #tuna #with

Get seared tuna with

See Also


Join us to get the latest updates