The Simple Ways to Be Healthy with Pan Seared Tuna Steaks with Lemon Butter Pan Sauce and Foods That Make You Happy. Today, I’m gonna show you how to make a distinctive dish, pan seared tuna steaks with lemon butter pan sauce. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

In a small bowl combine the rub ingredients. Lightly brush the tuna steaks on both sides with oil and season evenly with the rub. Grill the tuna over direct high heat, with the lid.

Pan Seared Tuna Steaks with Lemon Butter Pan Sauce is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Pan Seared Tuna Steaks with Lemon Butter Pan Sauce is something which I’ve loved my entire life. They’re nice and they look fantastic.

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To get started with this recipe, we must first prepare a few ingredients. You can have pan seared tuna steaks with lemon butter pan sauce using 13 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Pan Seared Tuna Steaks with Lemon Butter Pan Sauce:

1. Make ready 4 6 ounce tuna steaks
2. Take 1 tbsp mayonnaise
3. Prepare 1 tbsp cajun seasoning
4. Take 1 tsp black pepper
5. Take 1 tbsp finely grated parmesan cheese
6. Make ready 1/4 cup chicken broth
7. Take 2 minced garlic cloves
8. Take 1 tbsp lemon juice
9. Get 1 tsp sriracha hot sauce or your favorite hot sauce
10. Get 1/4 tsp black pepper and salt to taste
11. Get 4 chopped green onions
12. Get 4 tbsp butter
13. Make ready 1 tbsp olive oil for cooking

Capers and lemon make a tangy sauce which complements broiled tuna steaks perfectly. Oil the rack of a broiler pan and place it in the oven. In a small skillet over low heat, melt the butter; add garlic, lemon juice, lemon Drizzle the warmed lemon caper sauce over the tuna steaks before serving. The pan-seared, Cajun-seasoned salmon covered with garlic-butter sauce is simple, elegant, and delicious.

Instructions to make Pan Seared Tuna Steaks with Lemon Butter Pan Sauce:

1. In a small bowl combine cajun seasoning, pepper and parmesan cheese, mix well.
2. Brush tuna steaks all over lightly with mayonnaise, sprinkle spice mixture, over to stick to mayonnaise.
3. In a skillet large enough to hold tuna in a single layer without crowding heat olive oil. Add tuna steaks and cook until browned on each side. The time of searing will vary depending on thickness of fish and how well done you like your tuna.
4. Remove fish to a plate to rest, in same pan add chicken stock and garlic and bring to a simmer and scrape up any browned bits from pan, lower heat to low and add lemon and pepper,green onions,sriracha sauce, salt if needed and then whisk in butter just until melted, Serve over fish.
5. Great served over fresh homemade mashed potatoes!

This Easy Lemon Butter Salmon recipe makes an elegant and delicious dinner. Season the tuna generously with salt and pepper. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate. A Lemon Butter Sauce with Crispy Pan Fried Fish that would be perfectly at home in a posh restaurant, yet is so quick to make at home! Slice the steak against the grain and drizzle the sauce on top to serve.

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